Therapy for children and youth focuses on the emotional, psychological, and social challenges that children and teenagers face. Although the goals may vary, one common objective is to provide support to children and youth in understanding and managing their emotions, thoughts, and behaviors, as well as fostering the development of healthy coping mechanisms.

Family therapy involves working with family members to address issues impacting the family system. The focus of family therapy is usually on your family dynamics and interactions. The objectives can vary, but can range from enhancing communication to resolving conflicts and fostering understanding among your family members.

Individual therapy involves working one-on-one to explore and address your personal challenges, emotions, and behaviors. Individual therapy will address thoughts, feelings, and behaviors and can delve into past experiences, current issues, and future goals to foster personal growth and emotional well-being. Goals widely vary based on your needs, but they often include gaining insight into oneself, improving coping mechanisms, managing mental health symptoms, and achieving personal goals.

Effects of Separation and Divorce on Children/Youth
Anxiety
Depression
Self-Esteem/Confidence
Workplace Conflict
Stress
Grief/Loss
Relationships
Youth Challenges
Self-Harm/Suicidal Ideation

Life Transitions
Emotional Self Regulation and Expression
Communication
Childhood Trauma
Self-Care
Stress-Management
Family Relationships
Social Skills Development
Attachment and Codependency
Bullying